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Training Log Archive: Olly

In the 7 days ending Nov 15, 2009:

activity	#	time	miles		km		+m
Run	3	2:00:32	11.87		19.1		250
Road Bike	1	1:00:00
Core and Strengthening	1	40:00
Orienteering	1	31:50	2.17	(14:38)	3.5	(9:06)
Total	5	4:12:22	14.04		22.6		250

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Sunday Nov 15, 2009 #

Run (Mt Coot-tha Mousdash) 49:14 [3] 10.5 km (4:41 / km) +250m 4:11 / km
shoes: Brooks Adrenaline GTS 9

I am in some shocking form at the moment, figured that out about 20 metres into the race.

Saturday Nov 14, 2009 #

Orienteering 31:50 [3] 3.5 km (9:06 / km)
shoes: Brooks Adrenaline GTS 9

Other then the 4min fark up at number 2 was alright.

Friday Nov 13, 2009 #

Run 35:00 [3]
shoes: Brooks Adrenaline GTS 9

Slow couple of laps of the XC course. Legs felt like lead.

Thursday Nov 12, 2009 #

Road Bike 1:00:00 [3]
shoes: BMC SL01 Road Racer

Core and Strengthening 40:00 [3]

Shattered

Wednesday Nov 11, 2009 #

Run 36:18 [3] 8.6 km (4:13 / km)
ahr:180 max:184 shoes: Brooks Adrenaline GTS 9

Street O at Salisbury. Must have had a bad route choice or something cause got destroyed by 5mins to Lorenzo. Not much speed on the flats but felt strong up the hills.

Monday Nov 9, 2009 #

Note
(rest day)

I think some study is much needed for tomorrow mornings exam

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