Training Log Archive: OllyIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
Road Bike 1:55:00 [3] 50.0 km (26.1 kph)
shoes: BMC SL01 Road Racer
Planned on riding up Mt Nebo today but could see it was pissing rain up there so bailed. Did a cruisey extended river loop with cool Matt from Kezza's place. Kezza was in his cycling gear ready to go but was passed out on the couch from the previous nights antics.
Thursday Oct 29, 2009 #
Core and Strengthening 40:00 [3]
Meant to be unload week, but opted for the smashfest instead.
Road Bike 1:00:00 [3]
shoes: BMC SL01 Road Racer
Raced luke the last 800m home, got smashed. Didnt help that i'm not jens voight and luke was in a car.