Training Log Archive: Olly

In the 7 days ending Oct 25, 2009:

activity

time

miles

Road Bike

1:00:00

Core and Strengthening

40:00

Total

1:40:00

1:40

0:00

Road Bike 1:00:00 [3]
shoes: BMC SL01 Road Racer

Legs bit tight when i left home but loosened up nicely. Can kinda trackstand now but probably can;t hold it for too long.

Core and Strengthening 40:00 [3]

Training at Race Elements. Smashfest this week, gonna be sore tomorrow. One more week off and I'll get back into running