Training Log Archive: OllyIn the 7 days ending Oct 4, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Aus Relay Champs) 46:21 [3] 6.5 km (7:08 / km) +315m 5:44 / km
shoes: JALAS Black FLX
Orienteering race (Aus Long Champs) 1:50:26 [5] 13.3 km (8:18 / km) +520m 6:57 / km
shoes: JALAS Black FLX