Training Log Archive: OllyIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Orienteering race (Aus Relay Champs) 46:21 [3] 6.5 km (7:08 / km) +315m 5:44 / km
shoes: JALAS Black FLX
Aus Relay Champs, 1st leg, in a Mixed team with Ian, and Patrick Saile cause we couldnt field a full team. Started off well and was in the leading group for the first couple of k's. Got burnt on the long leg up the hill though mainly from being still wrecked from yesterday. Ran with Ben again as we had the same split, finished bout 4mins down on Grant and 2mins down on the Vic teams.
Saturday Oct 3, 2009 #
Orienteering race (Aus Long Champs) 1:50:26 [5] 13.3 km (8:18 / km) +520m 6:57 / km
shoes: JALAS Black FLX
Aus Long Champs. Managed to stuff the 2nd control and got caught 2mins by Ben Rattray. Got away up the hill to 5 but then Muzza caught up with Ben and another Vic guy. Ended up running most of the course with these guys until right at the end when Muzza managed to drop us at the end of the long leg and put another 2mins into me. Overall happy enough with the race after yesterdays effort but bit disappointed with 17th place.
Friday Oct 2, 2009 #
Orienteering race (Aus Sprint Champs) 16:03 [3] 3.45 km (4:39 / km)
shoes: Brooks Racer ST 3
Racing Fail. Course really basic with all the goat tracks carved into the bush areas. Couldnt find any running form so ended up doing really crap, not happy.
Thursday Oct 1, 2009 #
Run 25:00 [3]
shoes: Brooks Adrenaline GTS 9
Adventure round the gorge and beechworth with Anna
Tuesday Sep 29, 2009 #
Orienteering 41:00 [3] 8.0 km (5:08 / km)
shoes: JALAS Black FLX
Steady run round the senior boys course.