Training Log Archive: OllyIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Orienteering race (Vic Long Champs) 1:50:30 [3] 15.1 km (7:19 / km) +620m 6:04 / km
shoes: JALAS Black FLX
Vic Long Champs. Runners course today as navigation was pretty straight forward. Really needed an extra gel as I hit the wall badly after 60mins and last section was a bit of a struggle. Lack of 60+ min runs in the last couple months probably didnt help either.
Saturday Sep 26, 2009 #
Orienteering race (Aus Middle Champs) 45:36 [3] 6.5 km (7:01 / km)
shoes: JALAS Black FLX
Aus Middle Champs. Technically one of the best middle distance races I have done since probably 2004. Started off slow and made sure i kept on top of the nav. Few minor stuff ups but not too bad. Physically not awesome but happy enough.
Run warm up/down 30:00 [3]
Bendigo is farkin wet and freezing
Tuesday Sep 22, 2009 #
Run intervals 1:00:00 [3]
shoes: Brooks Racer ST 3
Sprintervals at St Peters with Kezza, Ian and Julia. Felt tired running, but that could have been the heat and all the stairs. Good courses
Road Bike 40:00 [3]
shoes: BMC SL01 Road Racer
Riding to training plus easy ride back to uni and into the city. Missed time riding up coro and ended up being a smashfest back to toowong.
Monday Sep 21, 2009 #
Run 20:00 [3]
shoes: Brooks Adrenaline GTS 9
Recovery run to get back into it. Legs were like lead and felt pretty shagged.