Training Log Archive: OllyIn the 7 days ending Aug 30, 2009:
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Sunday Aug 30, 2009 #
Run (Bridge 2 Brisbane) 44:51 [3] 10.0 km (4:29 / km)
shoes: Brooks Racer ST 3
I should have stayed in bed. Besides having to start in the 60min group, it took 1hr to walk 300m to the start line. Then was stuck behind muppets for the whole 10km. Also i have never seen so much spew in a 1km stretch in my life. Should have spent some more money and gone to NSW champs instead.
Saturday Aug 29, 2009 #
Run 1:08:00 [3]
shoes: Brooks Adrenaline GTS 9
Run from Bridgets with James and Kieran round Enoggera reservoir. Nice enough run but were some brutal hills along it.
Thursday Aug 27, 2009 #
Core and Strengthening 40:00 [3]
Unload week at Race elements
Road Bike 1:00:00 [3]
shoes: BMC SL01 Road Racer
New pedals and shoes are awesome
Wednesday Aug 26, 2009 #
Run 40:00 [3]
shoes: Brooks Adrenaline GTS 9
Round Denmark Hill and Limestone park. Sore from last nights session so first 20min easy, then ran the last 20min hard. Felt good.
Tuesday Aug 25, 2009 #
Run intervals 1:00:00 [3]
shoes: Brooks Racer ST 3
Sprintervals at UQ with Anna, Kezza and Jamie. ~8X 2-3.30min courses with chasing starts. Thanks for setting the courses Bridget.
Monday Aug 24, 2009 #
Note
(rest day)
what the hell happened to winter.