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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Jul 19, 2009:

activity # timemileskm+m
  Run2 1:52:00 8.7 14.0
  Orienteering1 1:00:00
  Road Bike1 1:00:00
  Core and Strengthening1 40:00
  Total4 4:32:00 8.7 14.0

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Sunday Jul 19, 2009 #

Orienteering 1:00:00 [3]
shoes: JALAS Black FLX

Training at Mt Crosby

Thursday Jul 16, 2009 #

Run hills 50:00 [3]
shoes: Brooks Adrenaline GTS 9

Same as last thursday

Wednesday Jul 15, 2009 #

Road Bike 1:00:00 [3]
shoes: BMC SL01 Road Racer

Tuesday Jul 14, 2009 #

Core and Strengthening 40:00 [3]

Race Elements

Run intervals 1:02:00 [3] 14.0 km (4:26 / km)
shoes: Brooks Racer ST 3

Intervals at UQ. 2X 1km, then anna showed up, 2x 2km (3min jog recovery).
Times: 3.29, 3.30, 7.18, 7.36

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