Training Log Archive: OllyIn the 7 days ending Jul 12, 2009:
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Sunday Jul 12, 2009 #
Run race (Rail Trail Fun Run) 32:19 [5] 8.3 km (3:54 / km)
shoes: Brooks Racer ST 3
Rail Trail Fun Run from Lowood to Fernvale. Was freezing before the start and most of the course covered in fog. Not the best run but got through it ok. First km marker was in the wrong spot cause i was on 2.56min when i passed it.
Saturday Jul 11, 2009 #
Orienteering 1:30:00 [3]
shoes: JALAS Black FLX
Coaching Caine at Toohey Forest. Ran a course with him then did some compass work stuff.
Friday Jul 10, 2009 #
Road Bike 37:00 [3]
shoes: BMC SL01 Road Racer
Was intended to be an easy ride but went exploring and found some decent hills to ride up.
Thursday Jul 9, 2009 #
Run hills 42:00 [3]
shoes: Brooks Adrenaline GTS 9
10x ~43sec hill sprints with jog recovery.
Wednesday Jul 8, 2009 #
Note
(rest day)
Legs are smashed
Tuesday Jul 7, 2009 #
Core and Strengthening 40:00 [3]
New Program = Pain
Run intervals 53:00 [3] 12.0 km (4:25 / km)
ahr:161 max:181 shoes: Brooks Racer ST 3
Intervals at UQ with Anna. Only 2X 2km this week. First rep was ok but 2nd rep ran the first km in 4mins so had to pick it up a bit. Legs bit trashed from race elements this morning.
Times: 7.26, 7.46
Times: 7.26, 7.46
Monday Jul 6, 2009 #
Orienteering 1:13:00 [3]
ahr:171 max:181 shoes: JALAS Black FLX
Rerun of most of the OY course at Mt Crosby. Bailed at 14 to get back in time for work. Was about 10mins up at that point compared to the OY.