Core and Strengthening 40:00 [3]
Unload week at race, new program next week.
Run intervals 1:00:00 [3] 13.0 km (4:37 / km)
ahr:160 max:185 shoes: Brooks Racer ST 3
Intervals at UQ with Anna and Kirra. Shorter session this week 5X 500m jog recovery. Times: 1.30, 1.34, 1.31, 1.32, 1.30..