Training Log Archive: OllyIn the 7 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
Moutain Biking 23:00 [3]
shoes: Giant XTC 2
Easy ride to test out what condition my mountain bike is in. She is poorly.
Saturday Jun 6, 2009 #
Orienteering 32:18 [3] 6.2 km (5:13 / km) +135m 4:42 / km
ahr:180 max:186 shoes: JALAS Black FLX
New map near rosewood. Not bad area, sub 5min/k terrain. Wasnt feeling overly snappy so struggled to break 5min k's. 2-3mins down on lorenzo.
Orienteering 25:00 [3]
Putting out controls/ checking some at hidden vale + warm up at cottons paddock
Tuesday Jun 2, 2009 #
Core and Strengthening 40:00 [3]
Race elements. Got smashed.
Had to bail on intervals cause was stuck at uni doing a group assignment. Knee is stuffing up again so probably better i rest it.
Had to bail on intervals cause was stuck at uni doing a group assignment. Knee is stuffing up again so probably better i rest it.