Orienteering50:00 [3] 6.0 km (8:20 / km) shoes: Asics Gel DS Trainer 13
OY at crappy hardings paddock. Really getting over qld's shit terrain. Couldnt find my o shoes this morning got a feeling there in tassie so had to run in my ds trainers which was crap. Got to number 17 where i kicked my shin/ankle on a log hidden in the grass and couldnt walk. Can walk on it now but its still throbbing badly.
Run27:34 [3] 5.0 km (5:31 / km) shoes: Asics Gel DS Trainer 13
Anzac Park Hills with anna and helen. Would have helped had i known were i was going, ran up a wrong track and had to stop a few times to figure out which way I was going. Got really dark at the end so couldnt see too well. Can easily take 3mins off this.
Run intervals 58:00 [3] 10.5 km (5:31 / km) ahr:162 max:186 shoes: Brooks Racer ST 3
Intervals at UQ with Anna, Kirra, Dan, and not sure if helen counts :P. 6X 500m with jog recovery back. 1.33, 1.37, 1.37, 1.37, 1.35, 1.46. Went out a bit too hard on the last one.