Training Log Archive: OllyIn the 7 days ending Apr 19, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 19, 2009 #
Orienteering race (NOL Race Long Distance) 1:36:09 [3] 12.0 km (8:01 / km) +375m 6:56 / km
shoes: Jalas Jukola FLX
Long Distance Race at Livelys Bog. Feeling better running today. Started off well but navigation was a bit scrappy. Only real stuff up was on number 7 where i was too far to the left. Heard Grant B catching me there but he must have had a bad first section as there was only a 2min starting gap. He eventually caught me just after 10 then ran with him for the rest. Faded badly after 19 and hammies were cramping a bit. Happy enough with result.
Saturday Apr 18, 2009 #
Orienteering race (NOL Race) 15:39 [3] 3.2 km (4:53 / km)
shoes: Brooks Racer ST 3
NOL Race at Uni of Tasmania in Launceston. Was hoping to replicate my sprint result from easter but was never got into the running side of things. Had fagg following me on the first loop which was a bit irritating at times, then proceeded to die on the 2nd loop.
Friday Apr 17, 2009 #
Run 42:37 [3] 7.4 km (5:46 / km)
shoes: Asics Gel DS Trainer 13
Pre-dawn run with macca and julia round west moonah.
Monday Apr 13, 2009 #
Orienteering race (Easter Day 3) 59:30 [3] 7.7 km (7:44 / km)
shoes: Jalas Jukola FLX
Easter Day 3. Major brain meltdown at the start, spent 10mins on number 1 which was a 3min leg. Ended up at number 2, had climbed high out of the start without realising and missed all the major features I was gonna use. Knew I was wrong and almost gambled on a relocation off some rocky west of the control, (which I was right about) but kept going. Ran with Grant for a few controls but past couple of days were catching up with me. Rest of the course was clean as usual.