Training Log Archive: Olly

Wasnt raining today so decided to do the Ipswich100 bike ride. Was slow to get going cause of the amount of people/slow riders. Took 33mins to go 11km out of ipswich. Started to string out after rosewood, jumped on the back of the team japan peleton and stuck with them for about 30km till Warrill View. Some arsehole truckie almost cleaned a couple of the riders up though. Refueled at Warril View (53km: 1hr50min) then jumped on the back of another group. Started to fade with about 20km to go so was a bit of a slog home. Not feeling too bad now, left calf has a tweak in it, probably from using mtb shoes.
http://www.gmap-pedometer.com/?r=2697857

C • Did you end up dropping tha... 2

Cruisey run round the XC course then did 5X 200m on around 80secs with jog recovery. Times were 36,37,34,34,33. Got a ride planned for tomorrow but if its raining might do some training at kholo.

farkin rain.

C • Nope 4

My body is a wreck after yesterday.

Training at Race Elements. Death to chin ups.

Intervals at UQ with Anna, kirra and markg. 6X 1km with 2min recovery.
Times were a bit steadier this week. Felt better than i did in the time trial last week. 3.26, 3.27, 3.31, 3.36, 3.38, 3.45. Died a bit on the last one, and whole body was bit knackered from the gym session at lunchtime.

Warm up with the juniors for their 3k. Then helped pace krystal on every 2nd lap and last 2 laps as she had no one to run with.

knee niggling. Stretching session. Ultrasound on wednesday