Training Log Archive: Olly

NOL Rd 3. Mass start race/hageby. Feeling bit better than yesterday and got a good start. Came in off the first loop with the lead pack, then fecked up the first control on the 2nd loop. Lost a big chunk of time there, then stuffed up the 5th leg, think i ran right pass the bloody control. Lost more time there then things started to pick up a bit. Clean run the rest of the way. Not happy with result though. Not happy much with the weekend really.

Event: SILVA National Orienteering League
 

NOL Rd 1 Sprint Distance. Started off well but lack of running caught up with me at number 11 and faded badly. Navigation was pretty accurate.

w/u, w/d

Chasing Start middle Distance Race. Started with Blair, ran down liggo and jimbo on the way to the first control, then ran with liggo on the first loop and caught mark. Did the rest of the butterfly loops with them then hit the wall big time. Got dropped, then caught and passed by Blair. Had to walk massive chunks at the end, brain felt like it was going into meltdown and legs were cramping. Shit result in the end.

Saw physio again today. ITB in general is good, but still cant figure out why knee is clicking still. Have been referred to Dr Roy Saunders. For the uneducated, Dr Saunders has been physio for sporting teams such as the broncos and Aus Cricket team. Hopefully he can figure it out.

Intervals at UQ with Anna and Kirra. 2X 2km with 3min jog recovery. First one was alright, 2nd died after 1km on the uphill section.
Times were: 7.12, 7.45.
ITB has still been niggling and didnt think i would get through this session but it held up alright. Physio again tomorrow.