Training Log Archive: OllyIn the 7 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Orienteering 36:00 [3]
shoes: Jalas Jukola FLX
3X loops consisting of control circles with lots of controls in them. Meant to make you read the fine detail in the circle and know what your running for instead of running in circles looking for a flag. ITB sore afterwards
Orienteering 50:00 [3]
shoes: Jalas Jukola FLX
Relocation exercise with Anna. ITB heaps sore afterwards
Saturday Jan 24, 2009 #
Orienteering 50:00 [3]
shoes: Jalas Jukola FLX
Putting out tapes for the control picking exercise.
Thursday Jan 22, 2009 #
Moutain Biking 1:27:00 [3] 22.0 km (3:57 / km)
shoes: Giant XTC 2
Early morning ride at Daisy hill with Macca, Simon, Jamie and Kelsey. Spent most of the time trying to keep pace with Jamie but that wasnt happening. Rode Choc Budda, Koala, Nirvana, Turning Japanese and some track i dont know the name of.
Wednesday Jan 21, 2009 #
Orienteering (Night O) 20:31 [3] 3.7 km (5:33 / km)
shoes: Brooks Racer ST 3
Night O at yeronga. 2 controls were in the wrong spot so lost bout 2-3mins all up. Hit the rest cleanly. Still not feeling awesome running though
Tuesday Jan 20, 2009 #
Note
(rest day)
Physio
Monday Jan 19, 2009 #
Run 30:00 [3]
shoes: Asics Gel DS Trainer 13
Was not feeling great at all during this run. Warmed up for 15mins, then did 6X 50-60sec hill sprints with jog recovery. Then easy jog back home