Training Log Archive: OllyIn the 7 days ending Jan 18, 2009:
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Sunday Jan 18, 2009 #
Moutain Biking 1:00:00 [3]
shoes: Giant XTC 2
MTB with Macca at Gap Ck. Got flats in both tyres so called it quits after an hour. Was cornering like a pro today. Knee was fine which is good.
Saturday Jan 17, 2009 #
Run 45:00 [3] 8.5 km (5:18 / km)
shoes: Asics Gel DS Trainer 13
Will update later when i have actual running time and distance.
Sat morning run from Clare's with Macca and Caine. Pushed had first 23mins up the Mt. Knee tightened up after 40ish so walked the last 2km back. Noticed my ITB is clicking over something in my knee.
Sat morning run from Clare's with Macca and Caine. Pushed had first 23mins up the Mt. Knee tightened up after 40ish so walked the last 2km back. Noticed my ITB is clicking over something in my knee.
C • knee 2
Thursday Jan 15, 2009 #
Windtrainer intervals 30:00 [4]
too hot to run
Wednesday Jan 14, 2009 #
Orienteering (Night O) 25:15 [3] 5.3 km (4:46 / km)
shoes: Asics Gel DS Trainer 13
Dog legged Night O. Didnt feel too flash running. ITB bit niggly.