Run 36:23 [3] 8.2 km (4:26 / km)
shoes: Asics Gel DS Trainer 13
2X 4km round queens and limestone park. Was 35ÂșC outside when i was running. Knocked the first one off easily in 17.18, then had 10min recovery/ drinking heaps of water. 2nd rep was shithouse though. Did 19.05, legs felt like they did in the run part of the triathlon on sunday. Had no power or speed. Gonna have to start doing 1km intervals again.
Note
Lol
Please help those affected by storms in Ipswich!
Hurricane Shazza hit Ipswich in the early hours of 17th November 2008.
Victims were seen wandering around aimlessly, muttering 'Faaackinell'.
The hurricane devastated the area causing approximately $30 worth of
damage. Three areas of historic burnt out cars were disturbed. Many locals
were woken well before their Centrelink cheques arrived.
The Ipswich Times reported that hundreds of residents were confused and
bewildered and were still trying to come to terms with the fact that
something interesting had happened in Ipswich.
One resident - Tracy Maree Sharon Britney Madonna Smith, a 15-year-old
mother of 3 said 'It was such a shock, my little Chardonnay-Mercedes came
running into my bedroom crying. My youngest two Joachim and River slept
through it all.'
Apparently, looting, muggings and car crime were unaffected and carried on
as normal. The Australian Red Cross has so far managed to ship 4,000 crates
of Bacardi-Breezers to the area to help the stricken locals. Rescue
workers are still searching through the rubble and have found large
quantities of personal belongings, including Health Care Cards, Jewellery
from Kmart, and Bone China from Big W.
HOW CAN YOU HELP?
This appeal is to raise money for food and clothing parcels for those
unfortunate enough to be caught up in this disaster. Clothing is most
sought after - items most needed include: flannelette shirts, tight blue
jeans or spandex, singlets (blue & white) white sport socks, Ugg boots and
any other items usually sold in Priceline or The Reject Shop. Food parcels
may be harder to come by, but are needed all the same.
Required foodstuffs urgently needed include: Microwave meals, Baked beans,
Ice cream, Chips, Fizzy drinks.
Donations of $15.00 will be taken to buy a packet of winny blue 25s and a
lighter to calm the nerves of those affected.
**Breaking news**
Ipswich Uniting Church has cancelled their local 'Nativity Display' due to
their inability to find three wise men or a virgin.