Training Log Archive: OllyIn the 7 days ending Nov 30, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-Road Triathlon 1:12:49 [3] 14.35 km (5:04 / km)
Moutain Biking (L'Alpe DuNebo) 3:00:00 [4] 39.0 km (4:37 / km)
shoes: Giant XTC 2
Run intervals 26:00 [4] 5.6 km (4:39 / km)
shoes: Asics Gel DS Trainer 13
Run 30:32 [3] 7.0 km (4:22 / km)
shoes: Brooks Racer ST 3
Moutain Biking 1:00:00 [3]
shoes: Giant XTC 2