Training Log Archive: OllyIn the 7 days ending Nov 9, 2008:
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Sunday Nov 9, 2008 #
Note
(rest day)
Pulled up alright after yesterday. Legs feel like they usually do after racing, shoulders are the only other sore muscles.
Saturday Nov 8, 2008 #
Swimming race (Not Noosa Triathlon) 18:12 [4] 0.75 km (24:16 / km)
Swim leg in the Not the noosa triathlon. Racing macca and simon on the half tri. Think this is first swin over 100m in about 7ish years so reasonably happy with it. Pool was a bit crowded though with about 4 people in a lane.
Road Bike race 38:00 [4] 20.0 km (31.6 kph)
Bike leg in tri. First real road ride since the accident. Bike i was using was definitely a piece of shit but it did the job. Dropped macca and simon as soon as we hit the first straight section. Struggled on some of the hills due to the gears slipping which meant i had 2 gears.
Run race 18:30 [4] 4.5 km (4:07 / km)
shoes: Brooks Racer ST 3
Run leg in tri. Not sure exactly what time i did but was in the 18min block. Held it together reasonably well after the swim and cycle.
Orienteering (Park O) 24:09 [3] 5.0 km (4:50 / km)
shoes: Brooks Racer ST 3
Park o at UQ. Was a decent course but a lot of controls were hidden which didnt help. Backed up well after this morning.
Friday Nov 7, 2008 #
Note
Tested out one of dads old roadies that i'm using in tomorrows triathlon. Frame is far too small which means if i turn the front wheel too much my shoes connect with it. Also its got the good old school gear shifters on the frame located right above the wheel, almost lost some fingers today when i went to change gears. Still it's better than using a mountain bike.
Thursday Nov 6, 2008 #
Windtrainer intervals 30:00 [3]
Intervals on the windtrainer. Good session
Note
Got me mountainbike back today, anyone interested in a ride somewhere on sunday?
Wednesday Nov 5, 2008 #
Note
Serious case of CBF Mainly cause its raining.
Tuesday Nov 4, 2008 #
Weights (+ core) 1:00:00 [3]
Run 18:30 [3] 4.1 km (4:31 / km)
shoes: Asics Gel DS Trainer 13
Run round the parks. Legs rooted from this morning. Left knee playing up a bit as well so will have to watch it. Dont think the antibiotics i've got are doing much either.