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Training Log Archive: Olly

In the 7 days ending Oct 26, 2008:

activity	#	time	miles		km		+m
Moutain Biking	2	3:10:00	15.53		25.0
Run	4	3:09:03	21.0		33.8
Orienteering	2	57:16	4.35	(13:10)	7.0	(8:11)
Weights	1	35:00
Total	6	7:51:19	40.89		65.8

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Sunday Oct 26, 2008 #

Moutain Biking 2:00:00 [3] 25.0 km (4:48 / km)

Hack at Daisy hill with ryder and mat. Used the old mans norco again. Managed to lose a cleat bolt which made life tough on the technical sections. Cornering was improving by the end of the day again which is good. Hopefully get my bike fixed soon.

Saturday Oct 25, 2008 #

Run 1:10:00 [3] 14.4 km (4:52 / km)
shoes: Asics Gel DS Trainer 13

Run with mat and julia. Did slaughter falls, lookout, chapel hill, bielby rd, gap ck, quail trail, highwood rd trail, simpsons falls then back round the ring rd. Alot stronger up the hills this week.

C • Daisy Hill 2

Orienteering 10:16 [3] 2.0 km (5:08 / km)
shoes: Asics Gel DS Trainer 13

Was going to do the long course but didnt realise i had a short course in my hand. Destroyed the field by 5mins. Pitty the average age was probably between 60-70

Run 30:00 [3]

Collecting controls.

Thursday Oct 23, 2008 #

Orienteering 47:00 [3] 5.0 km (9:24 / km)
shoes: Jalas Jukola FLX

Midweek at bunyaville. Ran with no compass again, lost time on 1 ( bad mapping), 7 ( no control) and 9 (parallel/compass needed error)

Moutain Biking 1:10:00 [3]

Hack round bunyaville with ryder, and mat. Used the old mans norco as mine is still out of action. Two stacks, 1. Tree vs handlebars, 2. Classy uphill stack.

Wednesday Oct 22, 2008 #

Run (Street O) 36:00 [3] 7.6 km (4:44 / km)
shoes: Brooks Racer ST 3

Street O at Forest Lake. Was gay, stuffed up so badly. Was feeling good running which was good.

Tuesday Oct 21, 2008 #

Weights (+ core) 35:00 [3]

Run 17:38 [3] 4.1 km (4:18 / km)
shoes: Brooks Racer ST 3

Usual smackdown round the parks. Was trying to push it but had absolutely no zip today. Only started to get kicking in the last 500m of hill. Thermometer out the back read 37ºC when i got back, it felt like that in the last km. Now there is a killer thunderstorm coming

Monday Oct 20, 2008 #

Run 35:25 [3] 7.7 km (4:36 / km)
shoes: Asics Gel DS Trainer 13

So bloody hot today. First 20mins had alright pace but then slowed considerably after that. Summer in QLD is shit for training. Need to change to the morning shift

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