Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Oct 19, 2008:

activity

time

miles

Run

2:38:20

19.95

(7:56)

32.1

(4:56)

Moutain Biking

1:00:00

12.43

(4:50)

20.0

(3:00)

Weights

20:00

Total

3:58:20

32.37

52.1

2:52

0:00

» now

Sunday Oct 19, 2008 #

Note
(rest day)

The insane route mat wanted to take yesterday. http://www.gmap-pedometer.com/?r=2344500

C • and thats why im not coming on long runs... yet 2

Saturday Oct 18, 2008 #

Run long 1:52:00 [4] 22.0 km (5:05 / km)
shoes: Asics Gel DS Trainer 13

Long run with mat from thors house. Did slaughter falls, summit, chapel hill, gap ck, quail trail, highwood rd trail, summit again, frostys, anzac park home. Smashed it from the bottom of quail trail to the lookout. http://www.gmap-pedometer.com/?r=2343017

Moutain Biking 1:00:00 [3] 20.0 km (3:00 / km)

Spent ages trying to fix my rear disc brakes at mat ryders house with no luck. Borrowed his switchback and went for a hack round the burbs. Wrecked from this mornings run though.

Thursday Oct 16, 2008 #

Run hills 28:20 [3] 6.1 km (4:39 / km)
shoes: Asics Gel DS Trainer 13

Hills run in the rain. Slower on downhill cause it was slippery. Left adductor is playing up again.

Wednesday Oct 15, 2008 #

Note
(rest day)

Street o got cancelled bout 5mins after i arrived due to a lot of lightning. Think there was more chance of my map disintegrating in the rain than me getting fried by a bolt though. Could always log the 1.40hr i spent driving

Tuesday Oct 14, 2008 #

Run 18:00 [3] 4.0 km (4:30 / km)
shoes: Asics Gel DS Trainer 13

Slow jog round cross country course, Still incredibly sore from saturdays epic. I think tomorrow nights smackdown is gonna hurt.

Monday Oct 13, 2008 #

Weights 20:00 [3]

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