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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Oct 5, 2008:

activity # timemileskm+m
  Run1 17:00 2.55(6:40) 4.1(4:09)
  Total1 17:00 2.55(6:40) 4.1(4:09)

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Saturday Oct 4, 2008 #

Note

Would have been keen for the long run but never received the email???? But also had a full day shift at work as plant care bitch so wouldnt have been able to go anyway.

Thursday Oct 2, 2008 #

Note

Still coughing...

Tuesday Sep 30, 2008 #

Run tempo 17:00 [3] 4.1 km (4:09 / km)
shoes: Brooks Racer ST 3

Didnt have a watch but pretty sure i ran low 16mins for this, used the clock inside the house to sorta time it. Was meant to be cruisey run but got attacked by the local magpie and the pace kicked up a bit after that. Was feeling good so went hard most of the way. Still coughing heaps of crap up and still got head cold feeling from weekend.

Monday Sep 29, 2008 #

Note
(rest day)

Coughing up a lot of crap from my lungs. Think its all the dust i've inhaled over the past 10 days.

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