Run tempo 17:00 [3] 4.1 km (4:09 / km)
shoes: Brooks Racer ST 3
Didnt have a watch but pretty sure i ran low 16mins for this, used the clock inside the house to sorta time it. Was meant to be cruisey run but got attacked by the local magpie and the pace kicked up a bit after that. Was feeling good so went hard most of the way. Still coughing heaps of crap up and still got head cold feeling from weekend.