Training Log Archive: OllyIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Orienteering race (QLD Long Champs) 1:17:03 [5] 9.9 km (7:47 / km)
shoes: Jalas Jukola FLX
Was buzzing before this race and started out hard and finished hard. Still scrappy with navigation in some technical stuff but not too bad. Lost 7mins easy, but a wins a win.
Saturday Sep 20, 2008 #
Orienteering race (Aus Middle Champs) 35:17 [5] 4.7 km (7:30 / km)
shoes: Jalas Jukola FLX
Feeling flat the whole way. Navigation was scrappy in technical stuff.
Run warm up/down 20:00 [3]
Thursday Sep 18, 2008 #
Note
(rest day)
Wednesday Sep 17, 2008 #
Run (Smackdown (PB)) 16:29 [5] 4.1 km (4:01 / km)
shoes: Brooks Racer ST 3
Limestone/Queens park smackdown. Guess this is an indication of my fitness. Felt bit better today but still feeling flat. Still managed a PB for this run though. Kicked up the pace after the 1700m split and finished strong. So looking alright for aus champs
Tuesday Sep 16, 2008 #
Run 35:20 [3] 8.0 km (4:25 / km)
shoes: Brooks Racer ST 3