Training Log Archive: OllyIn the 7 days ending Sep 14, 2008:
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Sunday Sep 14, 2008 #
Event: Qld Middle Distance Champs
Orienteering race (QLD Middle Champs) 44:11 [3] 5.0 km (8:50 / km) +200m 7:22 / km
shoes: Jalas Jukola FLX
Another badly set QLD champs slogfest. Started off with some long sorta route choice legs, then the short technical legs were just a slog through lantana and steep. Ended up not running fast through the last half due to lack of motivation from the terrain being shit. Hopefully maryborough will be good.
Run warm up/down 10:00 [3]
Saturday Sep 13, 2008 #
Run 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Asics Gel DS Trainer 13
Cruisey run with the gang, mainly ian and julia, from claires place through gap ck and back again.
Friday Sep 12, 2008 #
Note
(rest day)
Injury i had before easter has resurfaced again. I'm guessing it'll be fine for this weekend though
Thursday Sep 11, 2008 #
Windtrainer intervals 30:00 [4]
Usual session
Wednesday Sep 10, 2008 #
Note
(rest day)
Tuesday Sep 9, 2008 #
Run hills 26:30 [3] 6.1 km (4:21 / km)
shoes: Asics Gel DS Trainer 13
Hills loop round Denmark hill. Think i've done this 30secs quicker than pb for it so not bad. Still created a lot of pain for me though
Windtrainer warm up/down 15:00 [3]
Warm down on the windtrainer as the magpie was at large. Didnt want to risk getting attacked again
Monday Sep 8, 2008 #
Run warm up/down 24:00 [3]
shoes: Asics Gel DS Trainer 13
Run intervals 14:00 [3]
shoes: Asics Gel DS Trainer 13
4X 400m, 200m jog recovery. Did most of this in the dark on the athletics track so cut it short