Training Log Archive: OllyIn the 7 days ending Jul 6, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (JWOC Long) 1:49:00 [5] 10.5 km (10:23 / km)
shoes: Jalas Jukola FLX
Orienteering race (Middle Final) 38:00 [5] 3.5 km (10:51 / km)
shoes: Jalas Jukola FLX
Orienteering race (Middle Qual) 36:16 [5] *** 4.0 km (9:04 / km) +220m 7:07 / km
spiked:12/15c shoes: Jalas Jukola FLX
Orienteering race (JWOC Sprint) 17:18 [5] 2.8 km (6:11 / km)
shoes: Asics Gel-1110