Training Log Archive: OllyIn the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
Orienteering race (NOL Long) 1:14:30 [4] 8.9 km (8:22 / km) +360m 6:58 / km
shoes: Jalas Jukola FLX
Long distance at Mt Pearson. Knee was feeling better this morning so ran down in juniors. Besides the first bingo control navigation was good. Cruised round course comfortably, except for downhills cause of me knee.
Saturday May 17, 2008 #
Orienteering race (NOL Middle) 44:30 [4] 5.0 km (8:54 / km)
shoes: Jalas Jukola FLX
Middle distance NOL at Littlechild. Ran strongly, navigated crap probably due to lack of practice since easter.
Run warm up/down 10:00 [3]
shoes: Jalas Jukola FLX
To get the knee working
Friday May 16, 2008 #
Run warm up/down 45:00 [3]
shoes: Jalas Jukola FLX
Running to and from pittwater dunes map. knee held up ok on sand.
Orienteering 1:10:00 [3]
shoes: Jalas Jukola FLX
Training at Pittwater with nicko, brea and bridgey. Put out some controls then did 1 and a half courses.
Wednesday May 14, 2008 #
Note
(rest day)
No time to train again.
Monday May 12, 2008 #
Windtrainer intervals 30:00 [5]
Interval session again. Pushed a lot harder than last time.