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Training Log Archive: Olly

In the 7 days ending Apr 27, 2008:

activity # timemileskm+m
  Moutain Biking1 55:00
  Run1 13:00 1.68(7:45) 2.7(4:49)
  Total2 1:08:00 1.68 2.7

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0:55
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MoTuWeThFrSaSu

Saturday Apr 26, 2008 #

Note
(injured)

Fucking knee

Note

also i fucking booked to go to tassie this thursday for the NOL ????? bit early me thinks

Friday Apr 25, 2008 #

Run 13:00 [3] 2.7 km (4:49 / km)
shoes: Asics Gel-1110

Testing knee again. Felt tight at the front of the knee cap today instead of the side. Then the whole thing started feeling weird. Iced it as soon as i got home and it hasnt seized up yet but its a bit sore. So its getting better but still got a fair bit to go.

Wednesday Apr 23, 2008 #

Moutain Biking 55:00 [3]
shoes: Giant XTC 2

Went for a burn round the switch to test out the knee. Held up pretty well, so looks like i can at least cycle. Shall see whether i can run again friday.

Monday Apr 21, 2008 #

Note

went to doctor today. Got the same answer, inflammation under the patella. On a 10 day course of hard core anti inflammatorys. Hopefully that should sought it out. Otherwise i got an appointment next wednesday and if it aint fixed by then i shall be getting a quaterzone injection. So should be sweet for tassie luckily

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