Run13:00 [3] 2.7 km (4:49 / km) shoes: Asics Gel-1110
Testing knee again. Felt tight at the front of the knee cap today instead of the side. Then the whole thing started feeling weird. Iced it as soon as i got home and it hasnt seized up yet but its a bit sore. So its getting better but still got a fair bit to go.
Went for a burn round the switch to test out the knee. Held up pretty well, so looks like i can at least cycle. Shall see whether i can run again friday.
went to doctor today. Got the same answer, inflammation under the patella. On a 10 day course of hard core anti inflammatorys. Hopefully that should sought it out. Otherwise i got an appointment next wednesday and if it aint fixed by then i shall be getting a quaterzone injection. So should be sweet for tassie luckily