Training Log Archive: OllyIn the 7 days ending Apr 6, 2008:
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Sunday Apr 6, 2008 #
Orienteering 49:00 [3] *** 5.6 km (8:45 / km)
spiked:16/17c shoes: Jalas Jukola FLX
Tested out the knee again at toohey forest today. Felt ok for the first 20mins then got a bit tight after that. Is sore now but nothing like it was last week. Got beaten by kurt by 1min or something.
Saturday Apr 5, 2008 #
Run 16:00 [3]
shoes: Asics Gel-1110
Run round the park again to test knee. Felt a bit tight after 10mins so took it easy. Isnt sore now but will find out tomorrow morning whether its better or not.
Wednesday Apr 2, 2008 #
Run 16:58 [4] 4.1 km (4:08 / km)
shoes: Asics Gel-1110
Run round the park to test my knee. Was fine for the first 2km then started getting sore. Iced it when i got home which seemed to make it a bit more worse.
C • knee 6
Tuesday Apr 1, 2008 #
Note
(rest day)
knee better