Training Log Archive: OllyIn the 7 days ending Mar 30, 2008:
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Saturday Mar 29, 2008 #
Event: ASC Galaxy & Canberra Cup
Note
(injured)
knee is farked
Orienteering race (ASC Sprint) 16:18 [3] 3.0 km (5:26 / km)
(injured) shoes: Asics Gel-1110
Sprint at uni of canberra. Ran even though knee was sore during warm up. First loop and a half was solid but misread the map at 16 which a number of people did and lost all my time there. Knee tightened up badly afterwards.
Thursday Mar 27, 2008 #
Orienteering 20:00 [4]
(injured) shoes: Jalas Jukola FLX
Meant to be some sort of orienteering interval session but was just a semi smackdown with leon. Knee was rooted during warm up and couldnt walk after pulling out on the 2nd loop.
Run warm up/down 15:00 [3]
shoes: Jalas Jukola FLX
Wednesday Mar 26, 2008 #
Run race (time trial) 11:25 [3] 3.0 km (3:48 / km)
shoes: Asics Gel-1110
3km time trial. Was on 10.30 pace at the start but never got in the groove to keep it up so time ended up shithouse.
Run warm up/down 30:00 [3]
shoes: Jalas Jukola FLX
From shep's place to bruce ridge and back.
Orienteering (night o) 35:00 [5] 4.0 km (8:45 / km)
shoes: Jalas Jukola FLX
Night o training on bruce ridge. Was awesome fun. Ran with rob and bryan for all of it. Got nailed on a fence as well.
Monday Mar 24, 2008 #
Run warm up/down 10:00 [3]
shoes: Jalas Jukola FLX
Orienteering race (Relay Distance) 40:03 [5] 5.5 km (7:17 / km) +140m 6:28 / km
shoes: Jalas Jukola FLX
Got away from bryan twice but he's to fuckin fast. Got burnt in the chute. Nav and running good again.