Training Log Archive: OllyIn the 7 days ending Jan 13, 2008:
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Sunday Jan 13, 2008 #
Moutain Biking 30:00 [3]
shoes: Giant XTC 2
Checked out white rock with the old man.
Saturday Jan 12, 2008 #
Run 1:30:00 [3]
shoes: Asics Gel-1110
Long run from Julia and Ians. Rocked up about 10mins late so everyone had already left and i've never run from here before so had no idea where to go. So legged it to frosties and smashed it up to the Mt Coot-tha lookout. Waited bout 10mins and everyone showed up. Then cruised with lorenzo, julia and mathieu round the summit down the simpsons falls track, then along the ring rd, through anzac park and back. Went pretty solid through anzac park with lorenzo cause he had to get to work.
Thursday Jan 10, 2008 #
Weights 18:00 [3]
Leg strengthening
Wednesday Jan 9, 2008 #
Run 14:15 [3]
shoes: Asics Gel-1110
Quickie round the environmental park before tonights race. Felt like crap
Orienteering (Night O) 27:55 [3] 6.0 km (4:39 / km)
shoes: Asics Gel-1110
Night O at Meadowlands. Felt a shitload better than earlier today. Navigation was pretty good, only really stuffed up trying to cross the road bridge and at 13 cause mat said the control wasnt there. Think ian got me buy 10secs but they put our times down as the same.
Tuesday Jan 8, 2008 #
Run 19:20 [3] 4.1 km (4:43 / km)
shoes: Asics Gel-1110
easy run to get legs working again. never seen so much water
Monday Jan 7, 2008 #
Note
(rest day)
Recovering from yesterday