Run 22:56 [3] 4.36 km (5:16 / km)
shoes: Asics Gel-1110
Run from Boombana to jolly's lookout with the gang. Led the pack up there and was just cruising at a steady pace. back of left knee was tight
Run 19:47 [3] 4.36 km (4:32 / km)
shoes: Asics Gel-1110
Jolly's lookout to boombana. Had a ten minute break at the lookout to check out the view then headed back. Legs were feeling heavy from yesterday so just hung on the back of the pack. Then julian decided he'd go hard in the last 2km so put the foot down and tried to catch him whilst overtaking people on a single track. nice run.
Note
Bridget reckons i should log this but i dont think i should so i'll note it. Went on an awesome bush walk which involved walking/ swimming down a gorge near Mt Glorious.