Training Log Archive: OllyIn the 7 days ending Nov 25, 2007:
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Sunday Nov 25, 2007 #
Weights 40:00 [3]
Saturday Nov 24, 2007 #
Run long 1:15:00 [3] 14.0 km (5:21 / km)
shoes: Asics Gel-1110
Long run with the scooby gang from thor and jon's. Bit tired and seedy after last night but ran pretty well. From Jon's to slaughter falls, summit, chapel hill, moore park, anzac park, home. Was awesome running in the rain. left knee was a bit tight probably from bashing it on tuesday.
Orienteering 22:35 [3] *** 4.6 km (4:55 / km)
spiked:13/15c shoes: Asics Gel-1110
Was pretty trashed from this morning. Dicked about at 5 and 7 and kieran ended up catching me. Ended up being a route choice battle. Managed to get a small break on the long leg to 12 but wasnt much.
Friday Nov 23, 2007 #
Moutain Biking (Gap Ck) 40:00 [2]
shoes: Giant XTC 2
Dad wanted to hit up Gap Ck so did that. He only lasted 40mins cause hes sick and kept stacking it. Treated it as a recovery ride.
Thursday Nov 22, 2007 #
Run (slow run) 1:00:00 [3] 11.5 km (5:13 / km) +220m 4:46 / km
shoes: Asics Gel-1110
Had some harden up for breakfast and went for a run at 6.30am. Legs were tighter than a nun;s hat so was a bit of a slog. Got attacked by a magpie at 3 different times and managed to get a bug to fly into my eye and under my eyelid. Need to stretch now. http://www.gmap-pedometer.com/?r=1464535
Wednesday Nov 21, 2007 #
Run race (Street O) 33:12 [3] 7.2 km (4:37 / km) +120m 4:15 / km
shoes: Asics Gel-1110
Street O at Salisbury. Legs were tight from the ride yesterday and still got remnants of last weeks cold. Started off fast as usual but just before 3km pace dropped a bit. Then at 5.5km started feeling good again and managed to smash out the last bit really fast. Need to get more contacts cause i couldnt see for shit in the park stuff.
Tuesday Nov 20, 2007 #
Moutain Biking (Gap CK) 1:20:00 [3]
shoes: Giant XTC 2
Hit up gap Creek before clives training. Did dingoes first and managed to conquer the rock garden going down it but couldnt get up it. Then cycled to brownwyns which is really awesome now with all the new rock gardens and berms. Managed to make it round the wooden berm but almost died and made it over all the bridges.
Monday Nov 19, 2007 #
Run 20:00 [2]
shoes: Asics Gel-1110
easy run before work. Legs felt like lead.