Training Log Archive: OllyIn the 7 days ending Nov 18, 2007:
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Saturday Nov 17, 2007 #
Orienteering race 27:21 [4] *** 5.8 km (4:43 / km)
spiked:16/17c shoes: Asics Gel-1110
fucked 6 badly. rest was awesome, bit dead at end
Thursday Nov 15, 2007 #
Weights 1:00:00 [3]
(sick)
beefing
Wednesday Nov 14, 2007 #
Weights 40:00 [3]
(sick)
Run 39:50 [3] 8.6 km (4:38 / km) +130m 4:18 / km
(sick) shoes: Asics Gel-1110
Worst street o performance so far. Started off really fast and felt alright considering the cold and everything. 7.55min for first 2km then started to slow a bit but was still running fast. Stuffed up the route choice at other end of map and also forgot about 2 controls so ended up adding more distance on and wasting time. ian taylor annihilated. http://www.gmap-pedometer.com/?r=1450922
C • dilf 2
Tuesday Nov 13, 2007 #
Weights 1:00:00 [3]
(sick)
Getting my beach bod ripped for summer :P.
Still sick so have to bail on clives training today. Might have to bail on street o tomorrow which sucks cause it'll mean i'll have to give up the yellow singlet.
Still sick so have to bail on clives training today. Might have to bail on street o tomorrow which sucks cause it'll mean i'll have to give up the yellow singlet.