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Training Log Archive: Olly

In the 7 days ending Oct 28, 2007:

activity # timemileskm+m
  Rogaine1 5:50:00 21.75(16:06) 35.0(10:00)
  Moutain Biking2 1:55:00
  Weights2 1:05:00
  Orienteering1 40:00
  Run1 38:00 5.16(7:22) 8.3(4:35) 55
  Total5 10:08:00 26.91 43.3 55

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MoTuWeThFrSaSu

Sunday Oct 28, 2007 #

Rogaine 5:50:00 [3] 35.0 km (10:00 / km)
shoes: Asics Gel-1110

Pretty weak effort on the bayside smackdown. First 4 1/2 hrs was made up of walking and eating gelati but still enough to get the legs sore. Then decided we needed a smackdown so ran the last 1 1/2. Good enough training though.

Saturday Oct 27, 2007 #

Moutain Biking (Castle Hill) 1:05:00 [3]
shoes: Giant XTC 2

Dad wanted to try out his new norco charger so burnt it down to castlehill to test it out as it was late. Didnt take long for his first major stack on a 180 berm which needs some maintenance. He got a massive lump on his arm now. I also managed to eat shit trying to show off by bunny hopping off a drop. Went over the handle bars but didnt injure meself. Will have to check out all the other tracks another day.

Friday Oct 26, 2007 #

Weights 25:00 [3]

beefing

Thursday Oct 25, 2007 #

Note

All those people who were beaten magically by my brother last night do not be a shamed. Turns out he missed a control so technically hes dnf

Wednesday Oct 24, 2007 #

Weights 40:00 [3]

Beefing

Run race (Street O) 38:00 [4] 8.3 km (4:35 / km) +55m 4:26 / km
shoes: Asics Gel-1110

Street O number 2. Had no idea which way i was gonna go at the start of this one so just took off to a control. Got dropped by julian taylor early on cause hes a running machine but he stuffed up later. After i got out of the hills i got a 2nd wind or sumthing but faded a bit in the last km. Slow time cause of route choice but running felt stronger. Hammies tight as during the run. http://www.gmap-pedometer.com/?r=1410212

Tuesday Oct 23, 2007 #

Moutain Biking (Gap Ck) 50:00 [3]
shoes: Giant XTC 2

Rocked up to Gap ck early for a ride before training. Started off with rogers then the tracks i did on the weekend. Was stacking on the big logs for some reason. I think cause my right contact wasnt sitting right. Did a time trial down lantana. Almost wrapped myself round a tree in the flat section cause i didnt get the corner right, but was owning the berms at the start. Took about 6.50min.

Orienteering 40:00 [3]
shoes: Asics Gel-1110

Clives Training. Did some exercise where we did a course but the control circle was 4 times as big in areas with lots of features. Had to figure out what feature he put it on and then remember the control number. Couldnt find number for but found the rest.

Monday Oct 22, 2007 #

Note
(rest day)

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