Training Log Archive: Olly

Club relays, Ugly Gully annihilated it. Format was usual teams of three but with two maps each with 3 courses on them, park o, street o, and bush. Got one whole map to myself. Was stuffed from yesterday but did alright. team was about 7th but only two other club teams were in front.

Mountain biking with the lads at Gap Ck. Legs still screwed from the other day so uphills werent pleasent. Skills are improving cause i was riding a shit load faster and taking the berms well. Almost came unstuck on a few cause track was loose in places. Did two handicap races down lantana. Had to start last both times. Went to hit up Bronwyns but they were doing trail care. Absolutely shagged now.

Not enough time for exercise and my legs are friggin sore. Saw Ruth in the switch today

I feel like going mountain biking on Saturday. Anyone else up for it?

C • It's a possibility 2

Bit of core work. Mainly focused on legs but worked me abs and triceps as well

First Street O for the year. Wasnt expecting anything spectacular. Started off with a first control smackdown with kieran, molly and jaime, molly one. Then the tactics began.. Kept changing the lead with kieran then he managed to get a decent break at one control. Caught him again but he put the power down up the hill and i was dieing after that. Lost sight of him and was running solo for the rest of the course. Magically beat him back as he got 19 out of 20 controls when u only need 18. I think you need to learn how to count kezza. Won the coveted yellow Lorna jane singlet. http://www.gmap-pedometer.com/?r=1395731

Couldnt be farked starting my climatology assignment so hit up the backyard gym for a beef up session.

Run to test out the ankle and to loosen up for tomorrows 7.5km-sit in kierans slip stream then outsprint him--smackdown. ankle held up alright on the road, still a bit sore off road. will strap it tomorrow.