Training Log Archive: OllyIn the 7 days ending Oct 7, 2007:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Oceania Relays) 54:00 [4] *** 7.8 km (6:55 / km)
spiked:14/15c (injured) shoes: Asics Gel-1110
Orienteering race (Oceania Long) 1:12:10 [5] *** 9.1 km (7:56 / km) +340m 6:41 / km
spiked:16/18c shoes: Puma Esito III
Orienteering race (Oceania Sprint) 16:39 [4] 2.5 km (6:40 / km)
shoes: Asics Gel-1110
Moutain Biking 3:00:00 [3]
Orienteering race (Oceania Middle) 37:49 [4] 4.1 km (9:13 / km)
shoes: Puma Esito III