Training Log Archive: Olly

So much for resting up. Dad wanted to check out some conservation reserve thing near ripley rifle range so took the mountain bikes out there for a spin. Found a track where we think the reserve is and rode on that for a while. Spent the first part pushing the bike cause the first hill was farkin steep as. Track eventually changed to some alright single trail. Had to wait for dad heaps cause hes new to mountain biking. Think i've convinced him to get into mountain biking more. Getting the hang of bunny hopping logs now. Right glute still sore.

C • As is said 1

Glute is still playing up so gonna have a couple of days off.

Forgot to stretch last night so woke up with a sore right glute. By the time 3.20pm came round i had decided to bail on my idea of a quick 8km run before work. Ended up doing some hill sprints round denmark hill which got the legs really working. Had a crack at going up ellenborough st which is probably the steepest hill in ipswich and is farking hard to run up. Got most of the way up but couldnt get into my small chain ring for some reason so had to walk the rest.

Mid week event at Tyamolum. Had to use two copies of the map with the continuation of the course on the 2nd. Lots of dog legs and steep hills. Got thrown by the scale in places and the poor mapping but nothing too bad. Heat got me about 500m to go and was struggling up the steep hill out of 13. Got done by mark by bout a minute.

Can bench 50kg(free weights) now

Thought this was gonna take longer but must have imagined the size of the hill wrong. Did 10X hill sprints which were about 15-20 secs each with jog recovery so no stopping. Did it on the big grass hill next to the last killer hill on the limestone park x-country course. Its designed as an ampitheatre thing so it starts off steep then flattens then gets steep again. Was pretty easy session

Did the first half of the x-country course in reverse as a warm down. Didnt do a warm up cause i was back from uni late and it was getting dark so went straight to the hill. And some guy got stabbed to death the other night etc. Usual Ipswich thing.

Not much point loggin wat i did at clives today cause i walked most of it. First session back in almost a year.

C • Riding 14

Got me a ukelele. :)

C • oh god.. 4