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Training Log Archive: Olly

In the 7 days ending Aug 5, 2007:

activity # timemileskm+m
  Orienteering1 1:17:49 6.9(11:17) 11.1(7:01) 30016 /17c94%
  Run1 21:00
  Total2 1:38:49 6.9 11.1 30016 /17c94%

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MoTuWeThFrSaSu

Sunday Aug 5, 2007 #

Orienteering race 1:17:49 [4] *** 11.1 km (7:01 / km) +300m 6:11 / km
spiked:16/17c shoes: Puma Esito III

Badge event at Flagstone. Nothing spectacular. Went out a bit hard to the first control and it had the f'ing steep hill next to it on the way to the 2nd. So walked the big hill and started to feel the effects from the other night. Didnt affect me much though, nailed pretty much all the controls except for 14 which i was a bit wide on and lost maybe 2mins. Did same time as last year for the same distance. Reckon its easily a sub 70min course.

Saturday Aug 4, 2007 #

Run (Recovery/Detox run) 21:00 [2]
shoes: Asics Gel-1110

Was meant to be just a cruisey jog up too and around the environmental park but went a little harder cause legs were feeling pretty good. Ran from my place to the environmental park, cruised round to the water tower, ran up to the top of the lookout then back down and did another lap of the park. Still seedy feeling but should be sweet for tomorrow.

Friday Aug 3, 2007 #

Note
(rest day)

or maybe i'm not getting sick

Wednesday Aug 1, 2007 #

Note
(sick) (rest day)

Getting sick...

Monday Jul 30, 2007 #

Note

You probably wont believe it but we got delayed again in alice springs but only for 2hrs. Apparently there was heavy fog in melbourne and adelaide causing the delays. Got to adelaide in time for our next flight but they had put us on another flight about 3hrs later. Got home at 11.44pm. So spent more time travelling too and from the event then i did out on the course.

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