Orienteering race 1:06:30 [3] *** 7.1 km (9:22 / km) +390m 7:21 / km
spiked:16/18c shoes: Puma Esito III
Morning detox run after Bens 18th. Wasnt expecting to feel so bad this morning but didnt get much sleep last night which wouldnt have helped. Started off alright and was just cruising. Hit a bit of a wall then got stuck in a shitload of lantana going to 7 so lost couple minutes there. Got a 2nd wind or sumthing and managed to attack the really fucking big hill in the NW part of the map. Ran up the wrong spur on the way to 13 and found a track going uphill instead of downhill. Last section ok but was missing control descriptions for last 2 controls and circle wasnt marked in the right spot so lost a bit more time there. Duncan carved up.
