Training Log Archive: OllyIn the 7 days ending Jul 15, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Australian relays) 50:28 [3] *** 7.0 km (7:13 / km)
spiked:17/17c shoes: Puma Esito III
Orienteering race (Australian Long Champs) 1:24:53 [5] *** 10.2 km (8:19 / km) +415m 6:55 / km
spiked:20/22c shoes: Puma Esito III
Orienteering race (Western Plains Challenge) 36:27 [5] *** 4.5 km (8:06 / km) +200m 6:38 / km
spiked:20/21c shoes: Puma Esito III
Orienteering race (Western Plains Challenge) 1:11:12 [5] *** 8.1 km (8:47 / km) +430m 6:57 / km
spiked:19/21c shoes: Puma Esito III