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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Jun 3, 2007:

activity # timemileskm+m
  Rogaine1 13:00:00 23.61(33:02) 38.0(20:32) 830
  Orienteering1 31:31 3.23(9:45) 5.2(6:04)
  Weights1 30:00
  Total3 14:01:31 26.84 43.2 830

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Saturday Jun 2, 2007 #

Rogaine race (QLD 24Hr Rogaine Champs) 13:00:00 [3] 38.0 km (20:32 / km) +830m 18:30 / km

QLD rogaine champs with kieran. Some of the worst terrrain ever. Was full of really thick vegetation so was slow going. Got an hour in then got drenched in torrential rain for 2hrs. Started off well and knocked out 500points in 3hrs mainly due to running. But legs got really bad leg chafe due to a bad choice of pants and the rain. Back to the hash house by 6.20 then left around 6.40 and smashed out another loop. Was nailing controls due to kierans magical work with the compass through the thick vague terrain. But just after 11 after climbing a massive hill legs packed it in. So slowly made our way back to the hash house( it took 2 and 1/2 hrs). Woke up at 6am but wasnt in any condition to go out again. Finished 5th overall and i think round 4th in Mens open. So now get to go to Northern Territory for free for the Australian rogaine champs/university champs.

Thursday May 31, 2007 #

Orienteering 31:31 [3] 5.2 km (6:04 / km)
shoes: Puma Esito III

Mid week event at Parkinson reserve. Never run here before. Terrain was pretty scrappy with thick trees and fallen logs. and some of the mapping was pretty crap too. Probably lost bout 2mins just screwing round in the control circle but other than that was a pretty clean run. Dont know the distance cause i left my map back there but guessing it was round 4km.

Tuesday May 29, 2007 #

Note
(rest day)

Feeling tired and got the start of a cold or sumthing so no training today considering i gotta be fit for the QLD rogaine champs this weekend

Monday May 28, 2007 #

Weights 30:00 [3]

Usual weights session. Used curl bar this time.

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