Training Log Archive: OllyIn the 7 days ending May 27, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 27, 2007 #
Orienteering race (Woodlands) 1:08:27 [4] *** 9.1 km (7:31 / km) +175m 6:52 / km
spiked:15/18c shoes: Puma Esito III
Event at Gatton. Terrain was pretty fast except for the patches of lantana. Run was mostly clean until the end where i screwed the last two. lost probably close to 5mins. Area was a bit vague and hesitated a bit on 17 and didnt check compass going to 18.
Saturday May 26, 2007 #
Note
How cool is this. Turns out V.B. are filming a new ad at the house across the road next week. Think the guy is getting about $1500 for letting them film there and i;m guessing there'll be a years supply of beer too. Think i might try and see if i can be an extra or sumthing.
C • v.b 4
Thursday May 24, 2007 #
Orienteering 31:57 [3] *** 3.6 km (8:53 / km)
spiked:16/16c shoes: Puma Esito III
Mid week Event at JC Slaughter Falls. Smashed this run out pretty well. Legs were tight from yesterday but was still able to run fast for my current level of fitness. Felt strong up the hills, but was being a bit slack in the northern section of the course. Finished 4th about 40secs off the pace.
Wednesday May 23, 2007 #
Run 17:40 [3] 4.13 km (4:17 / km) +75m 3:55 / km
shoes: Asics Gel-1110
Run round limestone and queens park. Took 35secs off last weeks time. Was a lot smoother running than last week and felt stronger up the hills. Need to work on speed on chermside road cause my km/rate seems to be slow along there. Legs felt fine.
Weights 40:00 [3]
usual gym session