Training Log Archive: OllyIn the 7 days ending May 13, 2007:
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Sunday May 13, 2007 #
Windtrainer 25:00 [3]
(injured)
Cruisey ride on the windtrainer. Took about 10mins to get into it than the last 15mins were pretty solid. Leg is heaps better now.
Saturday May 12, 2007 #
Note
(injured) (rest day)
Saw the physio today. Turns out its only a muscle/nerve thingy in my glute that is playing up so all i need to do is stretch it which is good. Was at schools champs all day watching simee and krystal carve up.
Thursday May 10, 2007 #
Note
(injured) (rest day)
Think i;ve fucked my leg again. Right Glute and hamstring are sore.
Wednesday May 9, 2007 #
Run warm up/down 10:00 [3] 1.6 km (6:15 / km)
(injured) shoes: Asics Gel-1110
Run intervals 8:40 [4] 1.6 km (5:25 / km)
(injured) shoes: Asics Gel-1110
Was meant to be a decent session but leg muscles were playing up again so pulled out. did 4X 400m with 80 sec recovery. Times for 400m were 83, 82, 85, 86
Tuesday May 8, 2007 #
Note
(injured) (rest day)
Still stuffed from weekend. resting hr was up so no training.