Training Log Archive: OllyIn the 7 days ending May 6, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (WOC Trials Long) 1:44:35 [5] *** 10.5 km (9:58 / km) +370m 8:28 / km
spiked:14/19c (injured) shoes: Puma Esito III
Orienteering race (WOC Trials Sprint) 23:48 [5] *** 3.2 km (7:26 / km)
spiked:12/13c (injured) shoes: Asics Gel-1110
Orienteering race (WOC Trials Middle) 57:22 [5] *** 5.6 km (10:15 / km) +190m 8:45 / km
spiked:15/21c (injured) shoes: Puma Esito III
Orienteering 26:22 [3] *** 3.25 km (8:07 / km) +95m 7:05 / km
spiked:8/9c (injured) shoes: Asics Gel-1110
Run 12:28 [4] 2.75 km (4:32 / km) +48m 4:10 / km
(injured) shoes: Asics Gel-1110