Training Log Archive: OllyIn the 7 days ending Apr 22, 2007:
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Sunday Apr 22, 2007 #
Orienteering 24:37 [3] *** 2.5 km (9:51 / km) +90m 8:21 / km
spiked:8/8c (injured) shoes: Ascent Creations
First event in around 11 weeks. Ran the red 5 course. Nothing too technically challenging. Running was pretty good compared to monday and wednesday. Groin muscle was only a bit tight but didnt actually hurt and legs didn't get really sore afterwards.
Run warm up/down 15:00 [2] 0.6 km (25:00 / km) +55m 17:09 / km
(injured) shoes: Ascent Creations
Warm up before run. Ran round the carpark aswell and had already run down from the start so it was more than 600m. God damn that hill was steep
Thursday Apr 19, 2007 #
Windtrainer (Intervals) 30:00 [4]
ahr:161 max:185 (injured)
Usual interval session. Legs arent as sore from running as they were the other day.
Wednesday Apr 18, 2007 #
Run 15:48 [3] 3.07 km (5:09 / km)
(injured) shoes: Ascent Creations
Same as other day. Started a bit further back so it was a bit longer. Legs felt a bit better when running today but still pretty sore afterwards.
Tuesday Apr 17, 2007 #
Windtrainer 30:00 [3]
(injured)
Steady ride on windtrainer. Legs rooted from yesterdays run.
Got the incomplete police report today in a CTP package. So far its a crock of shit. They've twisted my "morphine induced" statement, left out my injuries(i.e. apparently wasnt admitted to hospital) and other screwed up things like that. Also it states that i was travelling west when i was going east so i wonder if they looked at the correct side of the road. So its pretty much in favour of the truckie at the moment but we can argue against that. So the fucker is not gonna get away with it yet.
Got the incomplete police report today in a CTP package. So far its a crock of shit. They've twisted my "morphine induced" statement, left out my injuries(i.e. apparently wasnt admitted to hospital) and other screwed up things like that. Also it states that i was travelling west when i was going east so i wonder if they looked at the correct side of the road. So its pretty much in favour of the truckie at the moment but we can argue against that. So the fucker is not gonna get away with it yet.
Monday Apr 16, 2007 #
Weights 50:00 [3]
(injured)
Weights session on the backyard gym
Run 15:34 [4] 2.93 km (5:19 / km)
(injured) shoes: Ascent Creations
First run in around 10.5 weeks. Did 4 laps of the ring road up at the park with molly. Took it pretty easy. Every muscle in my legs are aching now. The groin muscle in my right leg is still hurting but it was more tight then sore when i was running. Fitness wise i wasnt too bad so thats a good sign.