Training Log Archive: OllyIn the 7 days ending Mar 18, 2007:
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Sunday Mar 18, 2007 #
Windtrainer 30:00 [3]
ahr:165 max:174 (injured)
30min ride at 80%. God damn wind trainers get boring.
Saturday Mar 17, 2007 #
Windtrainer (Intervals) 30:00 [4]
ahr:158 max:187 (injured)
Intervals on wind trainer. 5min w/u, 3min 80%, 2min easy, 1min hard, 1min easy, 1min hard,2min easy, 1min hard, 1min easy, 1min hard, 2min easy, 3min 80%, 7min w/d. Off the painkillers which was only panadol and leg is feeling heaps better.
Friday Mar 16, 2007 #
Note
(injured)
Went to the orthopaedic surgeon today. Fracture has only calloused over at the moment which sucks. So that means i still got 2-4 weeks till i can run again.:( Not happy.
Thursday Mar 15, 2007 #
Swimming 30:00 [2]
(injured)
Did freestyle and breaststroke.
Wednesday Mar 14, 2007 #
Windtrainer 30:00 [2]
(injured)
Easy ride on wind trainer.
Tuesday Mar 13, 2007 #
Windtrainer (Intervals) 30:00 [3]
ahr:146 max:187 (injured)
Interval session on the wind trainer. 5min w/u,3min 80%, 2min easy, 1min hard, 1min easy, 1min hard, 2min hard then did it in reverse. was feeling it in the 4th min of hard riding.
Monday Mar 12, 2007 #
Swimming 40:00 [2]
(injured)
Too hot to get on the windtrainer. 40 degrees!!!. So got in the pool instead. Same as usual but am able to do freestyle now. yay. Did a fair few laps today.
Note
Went to Met West trials today. The kids had starts from 12pm when it was 40degrees in the sun. Never seen so many injuries and dnfs in my life. 15ys boys - 2 finished out of about 12. It was insane.