Training Log Archive: OllyIn the 7 days ending Mar 11, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 11, 2007 #
Swimming 1:00:00 [1]
(injured)
same as usual. right leg sore now
Friday Mar 9, 2007 #
Windtrainer (intervals) 25:00 [3]
ahr:167 max:185 (injured)
Did interval session on wind trainer. 3min easy, 3min(80%), 2min easy, 1min hard, 2min easy, 1min hard, 2min easy, 3min(80%), cruised for another 6min, 40secs hard. Right leg not as sore today when walking
Thursday Mar 8, 2007 #
Swimming 20:00 [1]
(injured)
Same as usual. Can kick easier but still cant pool run.
Tuesday Mar 6, 2007 #
Windtrainer 15:00 [3]
ahr:157 max:177 (injured)
Pushed it harder today seeing as my leg can cope with it. Kept the pace up for the first 10mins(hr 170-175) then eased off in the last 5 so as not to over do it. Right groin muscle is sore now. Havent used crutches at all today.
Monday Mar 5, 2007 #
Windtrainer 15:00 [1]
ahr:103 max:140 (injured)
Easy ride on the windtrainer. Muscles at top of right leg still a bit rooted but getting better. Bit stiff trying to walk today but hardly used crutches. Took forever to get heartrate going because of the pace i was doing. Went a bit harder in the last 5mins to test out how much my leg could take.