Training Log Archive: OllyIn the 7 days ending Jan 21, 2007:
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Saturday Jan 20, 2007 #
Orienteering race (Park O) 25:59 [3] 4.3 km (6:03 / km) +140m 5:12 / km
shoes: Ascent Creations
Cyclones park o. Right achilles is sore for some reason but ran anyway. Never was in the mood and couldn't see were a couple of controls were. Somehow managed to win but technically Kieran won and probably would have annihilated me again if he had a proper map.
Friday Jan 19, 2007 #
Orienteering long (Long terrain run) 1:30:00 [3] 11.7 km (7:42 / km) +430m 6:30 / km
shoes: Ascent Creations
Wanted to do a long terrain run so went to toohey forest with laurina and kieran. Used the map from the mini rogaine and did all the controls on the west side of the freeway. Felt pretty good running. Unfortunately there is a shitload of tracks and the terrain is pretty thick so did a lot of track running but tried to run in the terrain where i could.
Thursday Jan 18, 2007 #
Road Bike 48:30 [3] 19.3 km (23.9 kph)
shoes: Shimano M-038
Fixed up my road bike today cause it doesn't look like i'm gonna get my new one for a while. Did the 20km hills loop thingy round the switch. First ride in about a month so i was slow up the hills. Got stuck at a lot of traffic lights so time is more around 46ish.http://www.gmap-pedometer.com/?r=649760
Run 36:37 [3] 7.73 km (4:44 / km)
shoes: Ascent Creations
Easy run after bike ride caues i felt i hadn;'t done enough today. Legs were pretty sore but the run felt pretty easy.
Wednesday Jan 17, 2007 #
Orienteering race (Night O) 26:49 [3] *** 5.8 km (4:37 / km)
shoes: Ascent Creations
Night O in Brissy. Lost time at start due to my lack of vision at the moment but was running pretty well. Kieran eventually chased me down after about 3km and then managed to put another 2mins into me. Couldnt see a friggin thing at 13. Need to start intervals again to get my mid race endurance up as it is lacking.http://www.gmap-pedometer.com/?r=647850
C • syco 2