Training Log Archive: OllyIn the 7 days ending Jan 14, 2007:
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Sunday Jan 14, 2007 #
Orienteering race (Middle Camp Champs) 31:29 [4] *** 5.0 km (6:18 / km)
spiked:11/12c shoes: Ascent Creations
Cant remember how long this was. Stuffed the first one up slightly and got caught by jymbo. Was with him till number 6 then he burnt me down a hill and got away. Was really dead between 8 and 9 for some reasone but picked up after that. Shoulda done under 30mins but shit happens.
Saturday Jan 13, 2007 #
Orienteering long (Long camp champs) 2:15:00 [4] *** 10.8 km (12:30 / km) +460m 10:18 / km
spiked:18/27c shoes: Adidas adiPrene
Another friggin epic. Could not spike any controls. Stuffed the first 3 up and just couldnt get my brain working. Latched onto saaren on the first long leg but got dropped on a hill. Cruised the next half and dropped leon before the last long leg. Didnt spike one control on the last loop after drinks.
Friday Jan 12, 2007 #
Orienteering race (Sprint Camp Champs) 18:29 [3] *** 3.5 km (5:17 / km)
spiked:15/15c shoes: Ascent Creations
Navigationally pretty sweet on this course. Had good pace at the start but the heat got me a bit in the last bit. Made it on tv.
Orienteering (Intervals) 22:00 [4] 6.0 km (3:40 / km)
shoes: Ascent Creations
Orienteering intervals at universtiy of canberra. 4 sets of around 7 controls about 1-1.5km long. Couldn't get into the map scale at the start so just ran with everyone else. Stacked it at the 5th control and screwed my knee. Was shithouse on the 2nd set. Smashed myself on the 3rd and 4th sets and did alright. God damn them swedes can run.
Thursday Jan 11, 2007 #
Orienteering (Badja North) 1:35:00 [3] 12.0 km (7:55 / km)
shoes: Ascent Creations
Long training at badja north. Started off fine then fucked my leg up going to number 3. Completely missed 4 then spiked the rest of the controls. Then did a middle distance course which was alright.
Tuesday Jan 9, 2007 #
Orienteering (Kahli's Rocks)7.0 km ( / km)
shoes: Ascent Creations
Training at kahli;s rocks. Only estimated distance and time. Did an exercise with nick which was around 5km. Then did too 1km loop sprint thingys in really technical shit. Just lost the first one but won the 2nd won by about 6mins.
Monday Jan 8, 2007 #
Orienteering (Gumble Creek) 1:00:00 [3] 5.5 km (10:55 / km)
shoes: Ascent Creations
Middle distance training on course laurina made. Navigation alright took it slow cause i was tired. Got coached on one leg by grant.