Training Log Archive: OllyIn the 7 days ending Dec 31, 2006:
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Sunday Dec 31, 2006 #
Run 12:40 [3] 3.3 km (3:50 / km) +65m 3:30 / km
shoes: Ascent Creations
Pulled a 9am to 6pm shift at work then managed to cram this short run in before it got too dark. Was running pretty well but was really hungry. Strong up the hills and stuff. Will have to measure that distance though
Thursday Dec 28, 2006 #
Run 17:06 [4] 4.1 km (4:10 / km) +75m 3:49 / km
shoes: Ascent Creations
Wasnt in the mood for this run at the start and was slow to begin with. Was 18secs down at griffith road on my time from the other day so picked up the pace. Some how managed to gain those 18secs back and put another 20secs into it. WTF?? want to break 17mins for the run next time.
Wednesday Dec 27, 2006 #
Run hills 27:49 [3] 6.0 km (4:38 / km)
shoes: Ascent Creations
Did hills loop while it wasn't raining to heavily. Feeling pretty good except for the chest still. Legs bit sore from yesterday. Happy with time.
Tuesday Dec 26, 2006 #
Run 52:42 [3] 11.0 km (4:47 / km)
shoes: Ascent Creations
Did first half of my long run circuit. Did the same time as yesterday for the 4km which is good. Was feeling stronger up the hills today. Met up with molly after the first 4km and dropped him up denmark hill. Cruised the rest pretty easily. Chest infection still lingering a bit.